8 Quick Healthy Snack Foods And Low Fat


Some of you are always hungry at night and sometimes confused do not know what to eat in order to not gain weight. You can still eat something, but you need to find the right snacks. Avoid eating 300 calories or more and wait at least 1 hour before you go to bed after eating a snack last night. We share 10 kinds of healthy snacks that you can try.

1. Cereals

With high fiber content, grain is best midnight snack. They get easily digested and will also help satisfy your hunger. Multi-grain cereals, rice crispies, flakes meet the criteria for healthy snacks at midnight.

2. Oatmeal

Oat is a selection of nutritious foods low in fat. You can add fruit and milk and eat together with your oatmeal.

3. Fruits

You can try to eat your favorite fruit as an option. There are many pieces that fit as bananas, apples, peaches, plums, cherries, grapes and mangoes. You can also make a fruit juice or a smoothie.

4. Peanuts

The highest source of protein after cereals and lentils are nuts. You can try eating almonds, pecans, walnuts, pistachios to reduce hunger and get the goodness of Vitamin E.

5. Milk

Glass of almond milk is good for recovering energy in the body. However you can also try dairy cow's milk or milk powder and enjoy it either cold or hot.

6. Vegetables

Vegetables suitable for those who want to lose weight and at the same time want to eliminate hunger late at night. storage of vitamins, minerals, and phytonutrients that can be used by your body to cure overnight and efficacy. You can prepare vegetable dishes in advance if you plan to stay awake late at night.

7. Cottage Cheese

One half cup of cottage cheese contains 16 grams of protein but only has 102 calories and two grams of fat. This is in stark contrast to other types of cheese that contain a lot of fat. Whether you can mix it with fruit or eat with oatmeal biscuits.

8. Chicken

Lean proteins not only good for your muscles but will also make you feel full without adding weight. So, if you crave something before you sleep, eat meat without skin Grill or bake to help you more satisfied until morning.